Copyright 2025 The Associated Press. All Rights Reserved. (AP Illustration / Peter Hamlin) A man jogs through a park in Montreal, Wednesday, Jan. 8, 2025. (Christinne ...

There was a time not long ago that the exercise mantra in gyms was “no pain, no gain.” If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated but often led to injury. Instead, the current buzzword in fitness i ...

Behind the Scenes for 'Novocaine' starring Jack Quaid, Amber Midthunder, Ray Nicholson, Jacob Batalon, Betty Gabriel ...