This story first appeared in How We Care, a weekly newsletter by Spotlight PA featuring original reporting and perspectives ...

‘To hand-express, start by warming up your breasts,’ says Brown. ‘A gentle massage can allow milk to flow more freely. You’ll want to position your thumb and index finger slightly behind your nipple ...

During Lent, Catholics are supposed to increase their prayer, penance and almsgiving. Adults ages 18 to 59 are obligated to ...