Are you a vegetarian who thinks fish is the only good source of omega-3 fatty acids? Nutritionist shares 4 veg options
Fish is a well-known source of omega-3 fatty acids – but there are plenty of vegetarian options that can provide these ...
Omega-3s are great for your health—but supplements may not be
Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...
Fish oil supplements or eating fish: Which is better?
Fish oil supplements and whole fish both provide significant health benefits, particularly for heart and brain health. While ...
The 6 Best Canned Foods to Reduce Your Risk of Stroke, According to Dietitians
You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...
NewsBytes1d
5 nutrient-rich foods packed with omega-3
Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...
Picking out fish bones teaches patience?
A University of Bristol study finds that seven-year-olds who consume more fish are 43% more likely to display positive social ...
Health and Me on MSN1d
Can Omega 3 Fish Oil Boost Memory In Alzheimer's Patients?
Omega-3 fatty acids, commonly found in fishes, are polyunsaturated fats known for their crucial role in brain function and ...
7 ways to enjoy the health benefits of fish, even if you hate fish
If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.
'I'm a dietician — these 5 foods have as much omega-3 as salmon'
These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...
If the fountain of youth came in a bottle, would it be labelled omega-3?
If the fountain of youth came in a bottle, would it be labelled with “omega-3″? These fashionable little fatty acids are ...
There's no reason to avoid seed oils and plenty of reasons to eat them
Critics say people often don't realize they're eating seed oils because of the many processed foods that contain them. Gardner said the real concern should be overeating ultra-processed foods, which ...