Omega-3 fatty acids are essential for brain, heart, and overall health, but many vegetarians assume they can only get them from fish. The good news? There are several plant-based alternatives that can ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Chia seeds, packed with fibre, protein, and omega-3s, are a powerhouse of nutrition. They aid digestion, boost heart health, ...

Flaxseeds help in balancing the hormones with the help of a phytoestrogens called lignans. These seeds are high in omega-3 ...

A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise is that spine health is ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

The two main types of arthritis affecting people are osteoarthritis and rheumatoid arthritis, these two specific types damage ...

A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...

A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke ...

Superfoods enhance an individual’s optimal health and energy levels, leaving them feel their best. However, they lack the necessary attention they deserve in this season. Read on to know what the ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Nutty seed clusters are becoming the new crunchy substitute for chips. These clusters mix different seeds and nuts to provide a satisfying crunch without the preservatives of processed snacks. They ...