For this week's Hiring Heidi, Heidi opted for the familiar, applying somewhere she already frequents about 4-5 times a week: ...

Myers told Vogue that “some people would probably throw up” if they tried one of his tailored workouts for Swift. How could I ...

Planet Fitness Trainer Alissa Mosca says the benefits of exercise at any skill or ability level can help build strength and ...

Jaclyn Cordeiro, founder of JACFIT 5AM CLUB, returned to Bloom, the globally syndicated health and wellness show hosted by ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

You can also do wonders for your mobility through Pilates. With regular practice, you can start to feel more flexible and ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

They offer a greater range of motion than a basic glute bridge and can be easily modified to match your fitness level. Once ...

Research by the UK’s University of Cambridge has concluded that obesity is a result of our genes and individuals have less ...

A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.

THE FACTS: Trump is banking on the idea that taxing imports is the road to riches for the United States. Most economists say ...