If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Patna: S K Puri Park became a hub of energy and excitement as residents of all ages gathered for ‘Happy Streets', an ...

Exercise caution while buying watermelons to avoid chemicals; officials confiscate and destroy deficient watermelons in raids ...

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

Once a common sight in Lahore, the earthen arenas of kushti—a centuries-old form of wrestling—are disappearing, casualties of ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

One of the highlights of this season is the eagerly anticipated Double Dutch Jump Rope Competition at the May Day Primary School Jinyuanzhuang Branch. In this article, we will explore the exciting ...

Several agencies will host a program called "Shattered Dreams" at 10:15 a.m. Wednesday at City View High School.