A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

With just a rope and a small area of about two square metres, you can begin a comprehensive home cardio workout routine that can help you easily attain your fitness goals. Three young individuals ...

Zahan Kapoor reveals his no-gym fitness routine. From calisthenics to rope flow, here’s how he stays fit with unique workouts ...

Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that's enjoyable, effective, and ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

On March 15, 2023, a historic moment unfolded in Gaojing Town, Baoshan District, as it was honored with the title of the world's first 'Everybody Can Skip Rope' demonstration town. This prestigious ...

Kids in Santa Maria got the chance to enjoy the sunshine on Friday morning during Adam Elementary School's annual Jump Rope ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...