Although talking out loud to ourselves is not often encouraged, research affirms that it enhances our ability to manage ...

Tech bros are repackaging ancient philosophy as mental health advice. Is this wise?

Weeks after announcing her divorce from Cash Warren Jessica Alba gave an update on her life via series of photos including a new tattoo.

Discover 10 powerful quotes from Stop Lying to Yourself by Simon Gilham. These insights will challenge your mindset and ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

As a two-time Olympic gold medalist, a two-time PFL women’s champion, and (probably) a future UFC champion, there are few ...

We all experience moments when we feel stuck, discouraged, or overwhelmed. During these times, a few words of wisdom can help lift our spirits and remind us of our strength. Inspirational quotes have ...

Have you ever received a “good morning image” or a simple message that brightens your day and makes you feel motivated? You might wonder how these messages, circulating daily on WhatsApp, have such a ...

Results obtained through the SEM show that BPN satisfaction has an indirect effect on academic performance, mediated by affect and self-reported motivation. In addition, a direct effect from negative ...

Are you looking for therapy-related quotes, therapy memes ... to make changes not excuses. To be motivated, not manipulated. To be useful, not used. To excel, not compete. I choose self-esteem, not ...