Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...

Wilson (Henryetta) boys basketball was the feel-good story at state last year. Now? Two players are wearing ankle monitors after an alleged robbery.

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach. 'They can help you burn more calories and improve your overall fitness level.

A’ja Wilson and Jordan Chiles embraced monochromatic dressing and their nearly foot-and-a-half height difference at the 2025 ...

Ms. Espinal wound up purchasing an adjustable Velcro strap ... on his ankle again? “Absolutely not,” he said. Scott Cacciola writes features and profiles of people in the worlds of sports ...

According to my Fitbit I walked over 110 miles in 8 days with these bad boys on,” wrote a reviewer of one pair on our list. “Nothing but comfort!” ...

Chronicling Johnston wrestling's Jacob Helgeson's journey to a third Iowa high school wrestling state tournament championship ...

With over 300 reviews on Nike's website, shoppers have rated these kids kicks highly at 4.4 stars out of five. One reviewer ...

Avocados, Crocs and dog leads sound like an assortment of innocuous items, but these and other household objects are the ...

Toy Fair 2025 featured no shortage of plush toys, but when it came to scouting out the best *new* collections, Atamas ...

Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...