Heated workouts and hot yoga are all the rage. But are they actually good for you?
No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.
Dr. Zorba Paster: Physical fitness can help prevent cancer
We’ve known for many years aerobic fitness is good for your cardiovascular system, good to prevent heart attacks and stroke.
Health on MSN1h
Should You Add Turmeric to Your Coffee? 8 Reasons To Try It
Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...
Fitgurú on MSN9h
The Full-Body, Low-Impact Workout You Might Be Overlooking
Often tucked away in a corner of the gym, the rowing machine is far more than an outdated piece of equipment. It offers a ...
The Healthy @Reader's Digest on MSN10h
15 Things to Start Doing at 50 That’ll Save Your Brain at 80
Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...