Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

My usual strength training circuit has felt a little stale lately, so I went back to basics with some bodyweight exercises.

Over the years the red, yellow and blue supersuit has gained an unlikely fashion following, beloved by everyone from Jeremy ...

We get it, you’re busy. While your goals might be to get stronger and take your fitness seriously, you still don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era.

But reliance on superhero sequels is looking more precarious after a global rights lawsuit filed at the end of January threatened the release of this summer’s eponymous Superman reboot.

Shaquille O’Neal has never made a secret about his fandom for Superman. That was one of his nicknames during his playing career, and he even has a Superman “S” logo tattoo on his arm.

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...

She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and Prevention.com among others. When not writing, she enjoys reading and trying out workout classes all ...

Whether you roll out a yoga mat for sun salutations in the sitting room or try to tackle a callisthenics circuit in the kitchen, each of the apps below will help you to keep fit, healthy and happy at ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...

Resistance bands are large elastic or fabric bands used for strength training and improving balance, flexibility and mobility in all areas of the body. They can help build muscle, improve physical ...