There are silent factors in our bodies that can contribute to constant fatigue and muscle issues. Integrative pharmacist, Dr. Swathi Varanasi-Diaz, joins Gayle Guyardo , the host ...

Want better sleep? A cooler room might be the key. Discover the science that connects temperature and sleep for more restful ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Find out how our recognition of pitch, driven by Heschl's gyrus, enhances language comprehension and aids in communication ...

The discovery by Rutgers Health researchers suggests a potential new approach to improving fitness in older adults.

Researchers found that you need six peak experiences per day for long-term thriving—and with new technologies, you can easily ...

The science behind swearing and its impact on pain and strength is complex, but research has shown that it is linked with a ...

In her latest column "Is This Normal?" therapist Niro Feliciano breaks at the mental health term going viral on social media.

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

A woman engages her core during a floor Pilates session. Experts say these precise, low-impact exercises strengthen the body in ways everyday life rarely does. Pilates—long celebrated for its ...