Flores then introduces box breathing, a simple technique where you inhale for a count of four, hold your breath for a count of four, exhale for a count of four, and then hold for a count of four.

Watch out if you don't put the toilet seat down before flushing, because of nasty bacteria which shoot up into the air. Flushing the toilet sends a plume of tiny water droplets into the air ...

Can breathing toxic air increase our risk of diabetes? Plus: The food forest in Tamil Nadu growing planet-friendly, healthy food, and the move to empower women working as waste pickers and in the ...