Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

"A diet high in saturated fat is a risk for heart disease and stroke," echoes Langer ... few nutritional scientists are in favor of replacing "seed oils" (as common vegetable oils like sesame oil, ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

ALTHOUGH health experts discourage high intake of deep-fried and highly processed foodstuffs, many people consume them and ...

Natalie Cassidy has been engaged for 10 years so what's stopping her marrying cameraman Marc Humphreys, who works on ...

Andrew Huberman's diet for fat loss and better health focuses on whole, unprocessed foods and eliminates excess carbs and ...

Few foods have had such an explosive impact as has beef tallow. Though it has been around for over a century and was probably a staple in pot roasts and other savory dishes in the kitchens of your ...

Spring rolls are wrapped in thin sheets of rice flour and tapioca called rice paper. Although spring rolls can be fried, this version is not.