When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

A neuroscientist suggested 3 simple ways to improve your energy levels in the morning if you wake up feeling tired or sluggish. Typically, we are supposed to feel energised after waking up.

Always tired? This is why you are not sleeping well ... it becomes vital to maintain a consistent sleep schedule. Going to bed and waking up at the same time can be beneficial in regulating ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...

A new survey from the National Sleep Foundation reveals nearly 90% of Americans suffer from sleep apnea and aren't getting ...

If someone consistently wakes up tired, they first need to start tracking their sleep patterns— when they get into bed every night and when they wake up, said Dr. Michelle Drerup, director of ...

I tried cutting out coffee, reducing screen time and taking supplements, but the answer turned out to be simple ...