Cold water immersion aids recovery of exercise-induced muscle damage such as soreness and muscle fatigue, but it has not shown benefits for exercise endurance recovery. Hot water immersion has ...

Most of us reach out for a warm water foot soak after a long day of standing, walking, or just sitting for extended periods. This simple practice does more than just provide comfort; it can help ...

Presenter Greg Foot speaks to ... A more traditional 'warm down' technique is just as effective if not doing exercise the next day. More worryingly, cold water immersion may actually inhibit ...