The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

Getting into the habit of doing regular physical activity can be difficult for some. The motivation to get moving is ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Until recently, I’m ashamed to admit, I’ve been utterly uninterested in physical exercise ... Why should women be reluctant exercisers? We do know a discrepancy in motivation begins early.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

Nike will launch a new women’s activewear brand in the US this spring in partnership with Kim Kardashian-owned shapewear label Skims, as CEO Elliott Hill works to broaden its offerings to ...

‘I'm going to get exercise for the sake of getting exercise.’” Simply put, motivation is a universal struggle. “It's not a monumental thing that you're going through in isolation. It is ...

I know I'm not alone in that frigid temperatures impact my momentum and motivation. There are countless mornings I'd rather stay in bed. So in an effort to combat the cold-weather workout slump ...

I've been testing women's fitness gear for over 10 years, doing everything from powerlifting to yoga to running to hiking. I've battled many, many pairs of leggings that fall down with every sun ...

Studies have also shown that molecules produced during exercise can act in the brain to improve symptoms of brain fog and lower rates of cognitive decline." The personal trainer encourages women ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers ...

While Patrick Mahomes and the Kansas City Chiefs work through the offseason after their quest for a three-peat ended at the ...