If you're upgrading your work desk to a gaming setup ... making it an ideal sit-stand solution for workspaces. The Sleep Company Adjustable computer desk is an ergonomic sit-and-stand workstation ...

To try to improve their slumber, 24 per cent of people have tried at least one popular sleep hack that has circulated on social media ... or maybe they work shifts so are up at all hours.

Engaging in low-value activities: You might find yourself scrolling through social media ... or little control over your work/life balance and choose to delay sleep to recoup a sense of autonomy ...

People die in their sleep due to various causes, with sudden cardiac arrest being one of the most common. Other reasons include conditions like congestive heart failure, stroke, or terminal illnesses ...

My mood has improved dramatically, my short-term memory is coming back, and today I can endure a full shift at work without ... benefits of sleep therapy for the rest of my life.

Elon Musk escalated the discussion by advocating a 120-hour workweek, raising concerns about employee health and work-life balance. This has prompted many to challenge the traditional 'more hours ...

It generally means allocating 8 hours for work, 8 hours for sleep, and 8 hours for personal interests. In this way, achieving work-life balance becomes easy. However, dividing the 24 hours of a day ...

Anne was known for her social connectivity at work, with her absence highlighting the isolation people face despite spending significant time at the office. Amid rising conversations regarding work ...

While Patel said there's no evidence they work ... on social platforms. The rhythm and timing of the body clock changes with age, Patel said. People need more sleep early in life when they ...

Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study ...

Background: Shift work is ... across sleep measures, however, a general trend was that living alone (without partner and/or children) had negative consequences for sleep health. It is possible that ...

A Norfolk entrepreneur has credited sleep for saving his life after recovering against all ... and the Drift into Sleep Hypnotic Audio Inducer, which work together to create an optimal sleep ...