Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

Former Nittany Lions KJ Winston and Jalen Kimber were two of the stars of Penn State Pro Day workouts in Holuba Hall.

Charles Barkley has now spoken out about James and revealed what he thinks the Lakers should do with LeBron's son. If it were ...

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

The 2025 WNBA Draft will be headlined by UConn’s Paige Bueckers, who has been penciled in as the top pick ever since she ...

The Supreme Court remained emphatic that police officials are “bound to honour and uphold freedom of speech and expression ...

The following column was originally published July 12, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...