"Following a fat woman because she’s ‘relatable’ traps her into being your proverbial pillow, or at worst your punching bag." ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

The nations growing obesity challenge particularly the rise in abdominal obesity is a call to action The key to better health ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Diets and weight-loss drugs are marketed with health halos. But the real drive to lose weight is the societal stigma around ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Listening to your body is key to staying healthy. Through signals like your skin condition or energy levels, you can tell if ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...