"Following a fat woman because she’s ‘relatable’ traps her into being your proverbial pillow, or at worst your punching bag." ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

The nations growing obesity challenge particularly the rise in abdominal obesity is a call to action The key to better health ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

When discussing body fat percentage, you're looking at the proportion of your body made up of fat compared to lean ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Listening to your body is key to staying healthy. Through signals like your skin condition or energy levels, you can tell if ...