A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Those who followed this healthy eating plan had an 86 percent greater likelihood of reaching age 70 disease-free.

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Refined grains, potatoes and sugary drinks can pack on extra pounds and cause blood sugar to spike, researchers noted. As a ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

At 54 years old, Bethenny continues to be as lively and vital as ever—which got us wondering about what her health and ...