This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

Researchers uncover how probiotics and diet shape the gut microbiome to boost vaccine efficacy, offering new avenues for ...

Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food ...

A recent study has found that swapping your regular snacks for a handful of this one can improve your overall diet and lower ...

Meghan Trainor has stunned fans with her dramatic weight loss, sparking rumors of Ozempic use. The singer, who recently ...

You are mistaken if you believe that ghee adds only taste to food. You will be surprised to discover the health benefits of ...

Malnutrition affects the progression and treatment outcomes of tuberculosis (TB). Thus, it is important to know how a healthy diet helps in recovering from tuberculosis.

“Dietary intake and sleep are known to have a bidirectional relationship,” write the researchers. “The intake of healthy ...

Medically reviewed by Maggie Moon, MS, RD Turmeric is an ancient spice with anti-inflammatory and antioxidant properties that ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity ...