Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Life Time Fitness instructor Joseph David explained how many crunches you should be able to do at each age and what it ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Scientists have developed smart insoles that accurately measure the forces created when a foot hits the ground in the real ...

High cholesterol, or hypercholesterolemia, usually has no apparent symptoms and is therefore labeled as a "silent killer." ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Disturbance in daily routine can make you a victim of many types of diseases. People who do not have a good diet, and spend ...

Luke Shaw, Leny Yoro and Harry Maguire all trained with their Manchester United team-mates on Friday.The trio have been ...

Join Hammer and Bionic on Blue Peter to help you train like a Gladiator. Exercise powers up your muscles, boosts your energy, ...

The Philippines has banned the importation of live swine, cattle, and water buffaloes, including their semen, skeletal muscle ...

The third season of Reacher has just concluded with a thrilling ending. It shows the big guy fighting the bad guys, not just ...