Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

The energy bars that players love, and eat during almost every round they play. Selflessly, and purely for reporting purposes ...

It can take me hours to finally drift off (but not before my brain regales me with every embarrassing memory I’ve ever had in ...

Seasonal changes challenge our immune systems with varying temperatures and pathogens. Key nutrients like vitamins C, D, and ...

Low magnesium can cause various health problems because the mineral is essential for so many bodily functions, such as sleep ...

A health expert has warned people who regularly wake up in the middle of the night to book an appointment with a doctor.

There are many ragi benefits when it comes to menstrual health and well-being. Check out the various ways finger millet can ...

Health benefits of chia seeds for weight loss, heart health and more: Chia seeds are a nutritional powerhouse. Here are 9 key ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

After six to eight hours of sleep, your body wakes up mildly dehydrated, explains Anita Menon, an Abu Dhabi-based holistic ...

“Electrolytes are essential minerals that carry an electric charge when dissolved in water,” Dr Elise Dallas, women’s health ...