Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and which one may be best for you.

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

The energy bars that players love, and eat during almost every round they play. Selflessly, and purely for reporting purposes ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Higher levels of the minerals copper and manganese in pregnant women were associated with lower blood pressure and a reduced risk of developing high blood pressure decades later, according to a ...

The ASUS Zenbook A14 (2025) amazed the entire Windows Central crew at CES 2025, and it really is an incredible, gorgeous AI ...

Tamajyn started taking the supplements in anticipation of her 40th birthday but says she didn't experience the expected benefits.

Damage or injury to nerves causes a painful condition called neuropathy. This article reviews the safety and evidence behind ...

As firefighters worked to douse the flames, they encountered challenges due to the explosive materials inside the plant.

Flames and smoke shot up into the air and explosions could be heard overnight in Chicago as a magnesium factory caught fire, with fire crews describing the building as a “total loss.” ...