A terrifying moment marred the final day of competition at the European Indoor Track and Field Championships on March 9, as ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...

Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...

The biggest change from version 3 is that the Vaporfly went on a diet. The sole is thinner and the shoe is lighter. Nike ...

For years, Patrick Anderson and Will Coogan have suffered from daily throbbing headaches. That hasn’t stopped them from ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

Even though I’ve been running for a decade, I still often wonder about—okay, occasionally obsess over—my running form. Is my ...

Even though treadmills provide a cushioned surface, they still cause shoes to wear. Gleaton stresses runners should look for ...

Horizon does affordable treadmills better than anyone. Case in point, the brand’s newly upgraded T101 has more than surpassed ...

If the Adrenaline GTS 24 is too bulky for you but you still need some stability, try the Tempus 2. The lightweight shoe ...