‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’
Here's what it's really like following Alexis Ren's abs workout every day for three weeks.
Best potties for potty training in 2025: Tested and approved by a mum of two
The Infantino Potty Pals Potty Seat was awarded my best buy thanks to its comfy seat, sturdy build and removable bowl. Easy ...
'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’
When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...
'I Got A Heart Transplant At 46 After Beating Cancer. Here's How I Ran A Marathon One Year Later'
When I woke up from the operation, I felt my heart beating for the first time in 18 years—it was like a rock concert in my ...
These Barre Instructor-Approved Tips Will Help You Get The Most Out Of Class
If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...
Why Hershesons' £195 'The Multi-Tasker' is the best multi-use hair tool yet
For long hair (the one I have), The Multi-Tasker includes: A 45mm brush head for smoothing, creating volume, and shaping the ...
If you’re over 30 and training for Hyrox, these two methods are guaranteed to maximise performance, from an elite coach
Hypertrophy work is particularly effective for offsetting the loss of muscle mass (a process known as sarcopenia), as it elicits a muscular response known as sarcomeric hypertrophy, whereby the number ...
Science says this simple hack will keep your goals on track
Overcomplicating your goals is holding you back – here’s the science-backed way to achieve more with less effort ...
The 11 best hair removal creams for every part of your body
The key to a good hair removal cream is a solid ingredient list, and this one from Nad’s makes the cut. Melon extract, aloe ...
March Fresh Drops: can't-miss launches in fashion, beauty and health
After dropping their game-changing and best-selling BlissBlend fabrication back in 2023, the LA-London label has launched ...
13 best loafers to elevate your spring style – affordable picks for every budget
Don't feel the need to stick to all-black loafers: opt for warm shades from browns and burgundies if you find yourself ...
This 10-minute mobility routine will transform your running performance: 'At 52, I've done it before every run for 25 years'
Nearly half of all recreational runners sustain injuries, according to research, but a regular mobility practice could prevent this by increasing the range of motion in your joints, meaning your ...