The exercise is the 90/90 leg lift and McLachlan says it's "a good way of developing that extra range of motion" in the hips. It will also move your legs in a different range of motion than you might ...

The workout starts with a five-minute mobility warm-up, followed by exercises like squats and lunges, performed for 45 seconds each with 15 seconds of rest between them. Lawson wraps up with a ...

Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

I’m a big fan of walking and I do my best to hit 7,500 steps every day. Mindful walking is nothing new to me, but I had never ...

Push-ups are tough—but they are one of the most effective bodyweight moves to build upper-body and core strength. Building ...

And the good news is you don’t need to do thousands of squats to build muscle in the glutes—good to know if you suffer from ...

I work from home and often struggle to find the time to move, which is why I’m such a fan of indoor walking workouts. There ...

Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength ...

Lie on your back, knees bent and feet flat on the floor and ankles directly below your knees. Inhale, press through your ...

Cardio challenges the cardiovascular system by increasing the heart rate and stroke volume (the amount of blood pumped out of ...

Some of these exercises are done kneeling and that’s more challenging for the core muscles, because they are forced to work to keep the body in an upright position. Heaney is using a kettlebell but if ...

Running puts a lot of demand on your body. If you've caught the running bug and are training regularly, but not sleeping ...