World Sleep Day is observed the Friday before the Spring Vernal Equinox of each year. In 2025, it is on March 15. The main ...

When is it and what is this year's theme? - A lack of sleep can affect physical, mental, and social well-being, so this day ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

In today's Medical Minute, we focus on World Sleep Day and how the World Sleep Society is urging people to sleep more.

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Every year, on the Friday before the Spring Equinox, the world marks World Sleep Day-but why does it matter? In our ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

On the occasion of World Sleep Day, pulmonologist and sleep specialist Dr. Charalambos Mermingis analyzes the role of ...

Sleep better at night knowing you've made big savings on your new mattress - hurry though, as some deals end today.