Discover how one woman lost 4 kg in just six days, all while preserving muscle mass. Learn how the Korean 'Switch On' diet, a combination of fasting and high-protein meals, helped her achieve this ...

Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

A doctor who studies more than 10,000 centenarians is learning new insights that may help to slow aging in everybody.

Research indicates that weight loss supplements are most effective when combined with a healthy diet and regular exercise.

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

From sports stars and academics to CEOs,  celebrities and everyday mums, dads and kids - Australians are missing out on one ...

Jason Kelce revealed to brother and New Heights co-host Travis Kelce that he's lost 20 pounds since his NFL retirement, and ...

TikToker Remi Bader admitted that one of her family members offered her $1,000 to lose 20 pounds when she was growing up, leading to a years-long struggle with a binge eating disorder.

Weight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

Note – this is an early press release from the European Congress on Obesity in Malaga, Spain, 11-14 May. Please credit the congress when using this research.* New research to be presented at this year ...