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Reduce 'chronic pain' caused by sugar with nutritionist's simple 4-day diet
Simply stop using these in your diet and substitute them with natural sugars for four days. “By day five, you should wake up feeling noticeably better,” the nutritionist suggests. If you can ...
Is intermittent fasting or calorie restriction better for weight loss? Here's what a new study found.
Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...
4:3 intermittent fasting better for weight loss than cutting calories
A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...
Intermittent fasting 'military diet' better for weight loss than standard dieting
The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...
4:3 intermittent fasting shows modestly greater weight loss than daily caloric restriction
A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss ...