Let go of all tension in your body and stay in the pose for 5-10 minutes. READ ALSO: Yoga asanas to deal with depression Check out the Valentine Week List 2025, along with the Valentine’s Week ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and more.

If you are a beginner and looking for effective yoga poses that can help you shed off stubborn belly fat, then you are at the right place. In this article, we will discuss the top 5 yoga poses ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

Can yoga help manage diabetes naturally? Himalayan Siddhaa Akshar reveals 5 powerful yoga asanas that may help control blood ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

Yoga practice includes yogic asanas, breathing techniques, mudra, and meditation that not only prevents but also heals the illness. In this article, Yoga and Spiritual Leader, Himalayan Siddhaa ...

Daily practice of Gomukhasana promotes better posture, flexibility, and shoulder mobility, reduces stress, relieves tension in the back and hips, and stimulates digestive health ...

In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.