The Pakistan Peoples Party's (PPP) approach of enjoying power while posturing as an opposition force is s doing little to win hearts in Punjab, with party insiders warning that this strategy is ...

To run harder for longer, you might consider threshold running. Rather than concentrating on pace, you're looking at effort – what fitness folks say is comfortably hard and below your optimum 5k ...

he Vigilance Bureau (VB), Ludhiana, today arrested a junior engineer (JE) of the Punjab State Power Corporation Limited (PSPCL), Manoj Kumar, red-handed while he was accepting a bribe of Rs 5,000.

The Punjab government has decided to establish the Punjab Tourism and Heritage Authority, a move that will see the restoration of 170 historic sites across the province. These sites, which include ...

Compared to a half or full marathon, the 5K is “the least dramatic of the tapers,” according to Elizabeth Corkum, C.P.T., certified run coach at Equinox in New York City and owner of Coach ...

In the Lok Sabha elections last year, 12 of Punjab’s 13 Parliamentary constituencies were among the top 50 seats in terms of total candidate expenditure, data from the Election Commission’s recently ...

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and ...

The campaign by President Donald Trump and his adviser Elon Musk to radically cut back the U.S. bureaucracy spread on Friday, firing more than 9,500 workers who handle everything from managing ...