Research has shown that people on lower incomes feel alienated from gyms and exercise classes. Katie Rosseinsky looks at ...

Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...

Use the inside of a clean t-shirt to gently wipe down your ring, paying close attention to the sensors. This will help to ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!

With humour and curiosity, our blogger reflects on the bizarre research topics of today—from cavendish bananas and men’s eating habits to the oddity of Ancient Roman studies.

You can wear them with or without socks, but I prefer them without socks," writes style editor Amir Ismael in our ... that benefit women's health, as well as the best home gym equipment.

Grant Dawson’s introduction to broomball happened young. And it left a mark. Gym class might never have been as fun as when ...

The World Rowing Indoor Championships, which took place virtually over the last two weekends, concluded on Sunday with the ...

On Dec. 12, she will launch from the Canary Islands, bound for Antigua, while competing in the World’s Toughest Row. When she ...

A “highly sexualised” killer caught on camera at a shop and gym hours before murdering a woman walking her dog has been jailed for life.