For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

All nuts and seeds contain fiber. But some are better for you than others. Just one ounce of almonds, pistachio nuts, pumpkin ...

Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Ultimately, every body is different. But, experts suggest waiting a minimum of 30 minutes and up to three hours after eating ...

Feeling hungry between meals? Instead of reaching for junk food, try these nutritious snacks ... A handful of nuts and seeds provides fibre, protein, and healthy fats. This nutritious snack helps curb ...

Did you know that eating over 30 ... eight types of gut-healthy foods do benefit the gut microbiome, Dr. Damman does point ...