Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men. The ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

"Follow me, Bobby Parrish, for healthy recipes, grocery shopping tips, and simple ways to eat clean while saving money!" ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

So Spector not only stocks his fridge with whole foods that make healthy eating easy, but his pantry, freezer, and kitchen counters, too. Here's what the epidemiologist at Kings College London and ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...