Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or ...

Joe Rogan is being accused of not letting a legendary athlete appear on his podcast. The longtime MMA analyst and comedian ...

Fitness First, one of the region's leading health and fitness brands, is proud to announce the grand opening of its newest state-of-the-art club in B ...

CARDIO, weight, and strength training tend to involve a lot of different workout regimens. For fitness-minded Filipinos, this makes working out quite demanding both physically and in terms of schedule ...

Learn about the training phases, exercises, and techniques that helped Stephen Graham transform into bare-knuckle boxer Henry ...

Layan Life, a new med-spa at Anantara Layan Phuket Resort, teaches guests how traditional Thai medicine and Western ...

Darrell Davis, founder of Oxon Hill Boxing, nurtures D.C.-area talent like Jahmal Harvey, and works to build a strong, ...

“Mr Bamba has suffered a concussion and an episode of traumatic diplopia within this past year and now presents with ...

There's a wealth of advice out there - but how can you really achieve your fitness goals? Five trainers and sports scientists ...