Omega-3 fatty acids are essential for brain, heart, and overall health, but many vegetarians assume they can only get them from fish. The good news? There are several plant-based alternatives that can ...

Superfoods enhance an individual’s optimal health and energy levels, leaving them feel their best. However, they lack the necessary attention they deserve in this season. Read on to know what the ...

Gut health issues can be discomforting, making you susceptible to constipation. Doctor shares 3 seeds to solve the problem.

Chia seeds have become a superfood favorite, particularly in smoothies. These teeny seeds are nutrient-dense and can provide a host of health benefits. They are high on omega-3 fatty acids, fiber, and ...

Chia seeds, rich in omega-3 fatty acids, protein, and antioxidants, support hair growth and scalp health. Consuming chia ...

On TikTok, chia seed water is being celebrated as an "internal shower" - it's supposed to aid digestion, stop cravings, and ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

Pakistani actress Nimra Khan shocked fans by losing 8 kg in just a week—here’s what she ate, the risks involved, and expert ...

Chia seeds are one of the most versatile ingredients that can amp up the nutritional quotient of several dishes, including ...

From sports stars and academics to CEOs,  celebrities and everyday mums, dads and kids - Australians are missing out on one ...