Rich in anti-inflammatory and antioxidant properties, this breakfast also helps with bloating and fluid retention.

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Home-made probiotic beverages offer a more natural, cost-effective and chemical-free alternative and can be easily ...

There I was, mindlessly scrolling on TikTok, as I do every night, ensuring I optimize every minute of my screen time. My ...

Medically reviewed by Elizabeth Barnes, RDN Could perfect gut health come in a tiny $10 glass jar of yogurt? That's what TikTok would have you believe about Coconut Cult, the trendy probiotic-packed ...

Here are 8 fermented foods and drinks that have been shown to improve health and digestion. Kefir is a type of cultured dairy product. It’s nutritious, high in probiotics, and easy to digest.

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Because kefir is a probiotic food, it helps to support the gut microbiome and improve digestion. “Eating kefir can help to control blood sugar levels,” says nutritionist Laura Parada, noting that the ...

We consulted nutrition experts and rounded up 6 probiotic-rich foods that you should add to your shopping cart.