Not many people are aware of ‘catastrophizing’, a cognitive distortion that triggers people to nonstop think of worst ...

Despite rising aviation fears, experts share practical strategies to ease flight anxiety, from safety insights to calming ...

Understanding emotional eating's psychological roots empowers breaking food-based coping patterns and building healthier ...

MP Carrie Tan made three recommendations for the Ministry of National Development (MND) to enhance Singaporeans’ quality of ...

Most of America "springs forward" Sunday for daylight saving time and losing that hour of sleep can do more than leave you ...

Researchers at MIT have discovered that exposing the brain to light and sound pulses at a specific frequency—40 hertz, or 40 cycles per second—can induce brain rhythms that reduce the hallmark ...

Want better sleep? A cooler room might be the key. Discover the science that connects temperature and sleep for more restful ...

Unlikely Collaborators has awarded a grant to The Michael's Daughter Foundation to support their transformative program, Our Stories: Break the Cycle. This innovative in-house filmmaking workshop ...

Recent research reveals how spinal health may influence the gut-brain connection, offering new perspectives on managing ...

Pediatric concussions are a growing concern, particularly among youth engaged in sports and other high-risk activities. While much research has focused on | Drug Discovery And Development ...

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.