Not many people are aware of ‘catastrophizing’, a cognitive distortion that triggers people to nonstop think of worst ...

Despite rising aviation fears, experts share practical strategies to ease flight anxiety, from safety insights to calming ...

Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky — it also could harm ...

Buddhist jhāna meditation and the Christian practice of speaking in tongues—have more in common than previously thought, a ...

Unlikely Collaborators has awarded a grant to The Michael's Daughter Foundation to support their transformative program, Our Stories: Break the Cycle. This innovative in-house filmmaking workshop ...

Research shows excessive daytime drowsiness may indicate future cognitive problems. Learn 7 warning signs to watch for and ...

Researchers at MIT have discovered that exposing the brain to light and sound pulses at a specific frequency—40 hertz, or 40 cycles per second—can induce brain rhythms that reduce the hallmark ...

Want better sleep? A cooler room might be the key. Discover the science that connects temperature and sleep for more restful ...

This way, essential communication remained intact but the endless cycle of scrolling, social media ... (Shutterstock Photo) The improvements were comparable to the effects of cognitive behavioural ...

This way, essential communication remained intact but the endless cycle of scrolling ... The improvements were comparable to the effects of cognitive behavioural therapy (CBT) and reductions ...