The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

This way of eating has been linked to reduced heart disease, blood pressure and cholesterol levels - and it still includes a dessert every night.

Looking to improve your blood sugar? The Mediterranean diet can help.Reviewed by Dietitian Jessica Ball, M.S., RDThe popular ...

On Day 2 of the cucumber-only diet challenge, the journey continues with unexpected weight loss, fluctuating energy levels, ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Here’s how it works. Knowing whether you have the best cell phone plan for your needs can put an end to those nagging doubts about whether you're spending too much for wireless service each month.

cucumber, and carrots While a healthy and nutritious diet is essential for weight loss, you need to combine it with proper workouts and lifestyle habits. If you need a workout plan to kickstart ...

No matter what your condition, it's important to eat a healthy, balanced diet. If needed, work with a dietitian to design a plan with the right amount of carbs, fats, and proteins for your age, weight ...

It is a good idea to leave them unpruned over winter: they provide food and shelter for wildlife and can look attractive even in decay, particularly when sprinkled with frost on cold mornings ...

Nicole Gregory is an editor and writer in Los Angeles who has contributed to the Los Angeles Times, the Orange County Register, Vegetarian Times, Good Housekeeping, Family Circle, New Woman and ...