Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

From the snack you must pack in your suitcase to the food that can cure constipation, these top tips will keep you from ...

"The Masked Singer" judge Jenny McCarthy says she has too many food restrictions to be vegan, shared that she's feeling ...

In an increasingly frenetic world, where mental clarity is often compromised by stress and distractions, the quest for effective cognitive enhancement solutions has never been more critical. Enter New ...

When all is said and done, an occasional portion of lean red meat is unlikely to harm you. More important than any one food, ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Men's Open bodybuilder Martin Fitzwater broke down the diet he's sticking to in preparation for his splash at the 2025 Pittsburgh Pro.

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a person age healthy with no chronic diseases or cognitive issues at age 70, a ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

In Phoenix, a group of Seventh-day Adventists hopes to tap into the rise of Robert F. Kennedy Jr. to make America healthy ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Since 2014, the Mexican government has taken steps to address the overweight and obesity epidemic. That year, it launched ...