Fact checked by Nick Blackmer Getting diagnosed with type 2 diabetes can be life-changing. That might include having to take ...

Understanding your blood sugar levels after eating is a key part of maintaining overall health. Whether you’re managing ...

Diabetes may run in your family but these daily tricks can help you stay ahead of it and take control of your health.

Scientists have developed smart insoles that accurately measure the forces created when a foot hits the ground in the real ...

If you’re in your 30s, 40s or 50s, dementia might feel like a distant concern, something you associate with advanced age.

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Type 2 diabetes can cause complications if not managed properly. These include nerve damage, kidney disease, and stroke. You can help prevent these by having regular checkups with your doctor and ...

Eating a balanced diet, following your diabetes management plan, and exercising may help prevent spikes. A blood sugar spike happens when glucose builds up in the bloodstream and your blood sugar ...

A balanced meal can include a plate divided into one-quarter protein ... and reduce the risk of conditions like type 2 diabetes. DISCLAIMER: This article is based on information from the public domain ...