Twice in the last year, the Arkansas Times has published stories that made us feel sad for the animals that wind up on our plate.

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

A study by Harvard Health found that fruits and vegetables are rich in antioxidants and polyphenols which do indeed offer ...

Studies show how some plant foods can reduce inflammation, prevent flare-ups and even lower surgery risks for those with Crohn's disease and ulcerative colitis.

No stranger to snow, Easter had traveled from his home in Colorado, where he's been a greenhouse gas accountant and ecology researcher at Colorado State University for nearly three decades. This work ...

Former The Only Way Is Essex star Mark Wright has posted a picture of his questionable late-night dinner as he prepared to ...

Rugby is one of the most physically demanding sports, requiring intense muscle strength and quick recovery. Protein intake is ...

Spinach and strawberry delight is your refreshing twist to regular salads. Fresh spinach leaves serve as the base, packing iron and calcium. Sliced strawberries add natural sweetness along with ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...