Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

"Pelvic floor strengthening has opened up a whole new world of sexual experiences." At Women's Health, we consider sexual ...

Dodgeball, tug-of-war, climbing the rope: gym classes of decades past tended to make the less-than-athletic students feel ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Pain in the balls of the feet is medically known as metatarsalgia. It can result from activities, footwear, injury, or ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

For dogs, retrieving or fetching became an extension of hunting, where they instinctively brought back their kills.

What if the key to performing under pressure is learning to play with it? Discover how your voice can help you regulate, ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

This is a golf ball that performs like a tour ball without breaking the bank. Read our full review to see if this might just be the next ball you tee up. Visit us on Youtube Visit us on Twitter Visit ...

Exercise is important at any age — and especially ... Sitting in a chair, keep your toes and the balls of your feet on the floor and lift your heels. Hold on the balls of your feet for 2 to ...

A quick Google search will show you a whole host of exercises, in case you need inspiration ... such as a cork massage ball (£14, Corkspace.co.uk), to add an extra dimension to your practice ...