Feel free to mix and match meals and repeat ... Repeat the top four days of your 21-day anti-inflammatory diet. We're sharing some of the days that had our mouths watering. If you want more ...

However, there is insufficient evidence to support a lectin-free diet. Dr. Steven Gundry first coined the term “lectin-free diet.” He is a former heart surgeon who now promotes alternative ...

Still unsure? A new diet called the Maker's Diet promises to clear it up for you. This 40-day guide is built on principles first described in the Bible. But some nutritionists aren't so sure ...

For comparison, the average, moderately active male needs roughly 2,400 to 2,600 calories per day. So, yes, during some days on the Military Diet, you might be eating less than half of the ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

Sticking to a gluten-free diet requires avoiding foods like bread, pasta, and baked goods. But produce, quinoa, rice, buckwheat, and plain cuts of meat are naturally gluten-free. Though a gluten ...

"So, by cleaning up your diet, you can clean up your gut," Scott says. Here are common foods to eat and avoid as well as a 7-day meal plan that may help manage endometriosis-related symptoms.