Despite their many benefits, experts say that eating fruits on an empty stomach may not be as ideal as it seems ...

You can enjoy your favorite Navratri dishes without deep frying. Here are easy and nutritious recipes to keep your fasting ...

Dr Joseph Salhab, also known as The Stomach Doc, revealed his advice on TikTok—and it may just shock you. "If you eat a kiwi ...

Dr Joseph Salhab, also known as The Stomach Doc, revealed his advice on TikTok—and it may just shock you. "If you eat a kiwi ...

As the Department of Health and Human Services reports, Americans consume under the amount of veggies, fruits, and whole ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a person age healthy with no chronic diseases or cognitive issues at age 70, a ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing off ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Researchers found specific foods may reduce tinnitus risk by up to 35%. Learn which dietary choices could help protect your ...