Protein plays a significant role in bone health by contributing to bone structure and strength. Young people should include ...

Whether you want to snack on dried strawberry chips or enjoy a blueberry crisp, the air fryer can be your best friend when it ...

Rising temperatures and extreme weather are reducing crop yields and driving up food prices, threatening region's healthy ...

As the Department of Health and Human Services reports, Americans consume under the amount of veggies, fruits, and whole ...

A doctor has explained whether or not blending fruit breaks down fibre and other important nutrients, amid the rumour doing ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing off ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Researchers found specific foods may reduce tinnitus risk by up to 35%. Learn which dietary choices could help protect your ...

The research, led by Dr. Jordan Stanford from the University of Newcastle and supported by the University of Wollongong (UOW) ...